For Parents | Upliftly

Try These Uplifts for Parents (Free!)

Nurturing Your Child Toward Health

Foster deeper understanding and patience for parents in moments of stress with when your child has an illness.

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Bedtime Routines Made Easy

Ease bedtime stress with mindful techniques to create calm, consistent routines and a soothing end to the day.

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Bring joy into your home with mindfulness tools made by parents, for parents.

Tools to Support Mindful Parenting

Reframe Meditations

Our powerful library of reframing meditation "Uplifts" helps you brighten your day, build a positive mindset, and be your best self as a parent.

Explore our reframes

Affirmation Meditations

Enjoy topical, encouraging affirmation meditation "Uplifts" that foster a positive outlook to boost your potential in any parenting situation.

Explore our affirmations

Mindfulness Activities

Foster self-awareness, balance, and inner strength with journaling activities that inspire peace, presence, and self-acceptance as a parent.

Explore our journals

Positive mindset

Discover the power to overcome negativity with inner joy, hope, and a renewed sense of light in your life.

Attitude of gratitude

Nurture a grateful heart with affirmations that infuse meaning, inspiration, and brightness into every moment.

Inner purpose

Cultivate lasting peace and purpose in all areas of your life through our positive meditation audios and interactive journaling.

Start Your Mindful Parenting Journey Today

Personalize your journey with customizable sessions, audioscapes, visualscapes, and affirmations.

Upliftly’s quick session options make it easy to incorporate positive mindfulness into your day, wherever you are.

Set daily reminders to keep you on track with your mindfulness habits, helping you stay consistent and uplifted.

How It Works

Sign Up for Free

Create your Upliftly account, select a plan, and start your free trial right away.

Find Your Focus

Choose from our ever-growing library of “Uplifts” that align with your goals.

Begin Your Journey

Engage in daily mindfulness and meditation practices designed to bring light and peace to your life.

Frequently Asked Questions

What is Upliftly?

Upliftly is a mindfulness app that boosts well-being, productivity, and inner strength through positive encouraging affirmations with meditation audios and journaling. Ideal for both individuals, organizations, businesses, schools and mental health practitioners, Upliftly uses positive mindfulness that encourages an optimistic outlook and better stress management, guiding users towards personal growth and resilience.

What is positive mindfulness and positive meditation?

Encouraging affirmations, meditation audios, and mindfulness involves practices focused on cultivating a positive mindset and awareness. Through guided meditation audios, users are encouraged to reflect on gratitude, inner strengths, and positive aspects of life, promoting mental well-being and reducing stress. Mindfulness emphasizes living in the moment and observing thoughts and feelings without judgment, enhancing emotional resilience and overall happiness.

What types of positive meditation and mindfulness activities are available on Upliftly?

Upliftly offers a wide range of activities including guided meditation audios on multiple topics, encouraging affirmations, and reflective journaling prompts, designed to support various aspects of mental well-being.

Mindfulness for Parents to Brighten Every Moment

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