Encouraging affirmations, meditation audios, and mindfulness involves practices focused on cultivating a positive mindset and awareness. Through guided meditation audios, users are encouraged to reflect on gratitude, inner strengths, and positive aspects of life, promoting mental well-being and reducing stress. Mindfulness emphasizes living in the moment and observing thoughts and feelings without judgment, enhancing emotional resilience and overall happiness.

Upliftly offers a wide range of activities including guided meditation audios on multiple topics, encouraging affirmations, and reflective journaling prompts, designed to support various aspects of mental well-being.

Upliftly offers a free trial so individuals or organizations can explore our mindfulness and meditation tools risk-free. After the trial, subscriptions are affordable, helping you build positive habits without breaking the bank.

Individuals: choose the plan that best suits your budget:

• Monthly: $5 billed monthly
• Annual: $30 billed yearly (only $2.50/month)

Organizations: our plans range from simple access methods up to full feature rich app experiences. Please contact us for custom pricing.

Invest in your well-being today!

Guided meditation involves a recorded individual's voice guiding you through various meditation techniques, while unguided meditation allows you to meditate on your own without any guidance.

The best time to meditate is whenever works best for you, whether that's in the morning, afternoon, or evening.

Mindfulness is a type of meditation that involves being present in the moment and focusing on your thoughts and feelings without judgment.